Tags: abdominal, bands, belly, best, diet.com, dieting, eating, exercise, exercises, fat, lose, resistance, weight
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on Tuesday, April 27th, 2010 at 11:56 pm and is filed under stomach exercises.
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April 27th, 2010 at 11:56 pm
yummy mummy
i … 
i would
yummy mummy
April 27th, 2010 at 11:56 pm
MILF
MILF
April 27th, 2010 at 11:56 pm
best ab workout: …
best ab workout: lie down. Then put feet up so you make a ninety degree angle. reach straight up about 30 times.
April 27th, 2010 at 11:56 pm
You are in great …
You are in great shape sweetheart,
From 1:20 , every time you turn your head back I would like to be waiting with a big kiss..
Creepy?
April 27th, 2010 at 11:56 pm
It’s worth noting …
It’s worth noting that you may be the stupid one-the word you’re fumbling for is ‘ineffective’. Unefective is not a word. If you’re too lazy to exercise at least read a book while you sit on your ass.
April 27th, 2010 at 11:56 pm
People for the love …
People for the love of God learn how to spell! If you are going to insult someone at least spell your insults correctly!
April 27th, 2010 at 11:56 pm
Good exercise
Good exercise
April 27th, 2010 at 11:56 pm
it actually works!! …
it actually works!!
i thought i wouldnt work but it looked funny so i tried it but it actually strains your abs!
April 27th, 2010 at 11:56 pm
lousey
lousey
April 27th, 2010 at 11:56 pm
o my god she now …
o my god she now noting about exercice its a tricept exercise
April 27th, 2010 at 11:56 pm
hey check out my …
_ MeetYourFling (.COM) _
hey check out my video
April 27th, 2010 at 11:56 pm
this is really good …
this is really good for your arms!
April 27th, 2010 at 11:56 pm
thanks for this …
thanks for this video some lazy people really need to work out everyday.. good job i hope some pepole really follow is qouit setting all the time and just get there bigger…i do gym and i can’t live without it..
April 27th, 2010 at 11:56 pm
girl exerecise lol.
girl exerecise lol.
April 27th, 2010 at 11:56 pm
ya know some of you …
ya know some of you guys are a bunch of real assholes! The women is trying to help you fat fuckers. Show some respect! I will keep marking your stupid comments as spam too!
April 27th, 2010 at 11:56 pm
Thanks. I will try …
Thanks. I will try them. I cycle alot, but need some godd ab exercises.
April 27th, 2010 at 11:56 pm
that is truly …
that is truly terrible…
April 27th, 2010 at 11:56 pm
Thank you for the …
Thank you for the support. The exercise work if you do them. Resistance training really works.
April 27th, 2010 at 11:56 pm
Yall are dumb. If …
Yall are dumb. If you do this exercise properly, it will help you! It’s a quick way to work out so many muscles, especially for those who don’t have time to work out or any equipment. And 4 foot long is a good size, if you can’t stretch them that long…you’re not doing any work. The whole point it to have some pressure.
April 27th, 2010 at 11:56 pm
she’s a little doll!
she’s a little doll!
April 27th, 2010 at 11:56 pm
thnx for the video!
thnx for the video!
April 27th, 2010 at 11:56 pm
it was nice of you …
it was nice of you to make the video, but that exercise is definitely has a horrible “bang for the buck”
April 27th, 2010 at 11:56 pm
It’s a resistance …
It’s a resistance band.
April 27th, 2010 at 11:56 pm
that looks stupid …
that looks stupid and is unefective not to mention dangerous if the band slips out of your hand and slap ur eye out of the socket
April 27th, 2010 at 11:56 pm
how bout we spend …
how bout we spend those ten minutes doing a proper workout .. BOOYA